'Work out alongside certified physical trainer and Highmark employee Kenny Taylor as he and his fitness class take on a high-intensity workout. Just find some space where you can spread out in your home (your living room, basement, or bedroom, for example) and follow along! In this video, Kenny and the class perform 3 rounds of a push-up circuit, including 4 types of planks. They are: Regular Planks Plank Punches Seesaw Planks Toe-Tap Planks This is the second of 3 videos from Kenny\'s class. Be sure to check out the first video in the series, where Kenny\'s class powers through 3 intense rounds of push-ups: https://youtu.be/SEXurKsU8yk Stay tuned for the last in the series: Fitness @ Home - Sandbag Circuit The exercises shown in this video may not be suitable to all fitness levels. Before starting any new type of exercise, consult with your physician.'
Tags: tutorial , fitness , Workout , no equipment , exercise , core , workout video , strength , training , planks , physical fitness , how-to , bodyweight exercise , upper body
See also:
comments