'Day 4: Serge 28 Day You Got This Challenge with Shani McGraham Shirley'

'This is day 4 of a Serge 28 Day Fitness Challenge. (28) 30 minute videos mixing dance fitness and body conditioning exercises. Are you up for the challenge? Commit to these exercises, and I promise, you will feel very different in 28 days.' 

Tags: fitness , cardio , exercise , strong , dance fitness , training , strength training , ZUMBA , home exercise , toning , sculpting , weight training , cross training , yahsuh fitness , body conditioning

• rückenschmerzen
• yoga for beginners
• bollywood
• ta
• Lose Weight Fast
• �training �
• tec
• kitchener
• fit life
• �athlete �