The 6 Components of Fitness

37:38 Sep 28, 2020 0 0

Fitness is your ability to do whatever it is you want to do. What is your goal for training? Health, fitness, or performance? Most of us are training for fitness. The 6 components of fitness are:   1. Cardiorespiratory Fitness 2. Flexibility/Mobility 3. Strength 4. Balance 5. Power 6. Speed/Agility/Quickness  What's missing from your routine?   Let's Connect!  Facebook: https://www.facebook.com/AliciaCrossTraining/  Instagram: https://www.instagram.com/aliciacrosstraining/ 

Tags: components of fitness , what is fitness

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