'Burpees! OTF Clifton Park Head Coach Mike Dunn and OTF Capital Region GM Mike Altieri take us through the burpee, demonstrating different variations to either make the exercise more challenging or more doable for those with limited mobility, while maintaining the same benefits. With many different burpee variations, it is very important to remember the basics of this exercise in terms of form and technique to ensure you are getting the most out of a very effective full body movement. Be sure to keep these tips in mind the next time you see the burpee on your OTF workout! Subscribe for more weekly updates!'
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