'Lat pulldowns. M Ford - Emporium Gym'

'After close grip and rows, back on to wider lat pulls for 3 sets. This was Mart\'s last set. Advised him to drop weight, but he\'s an animal.  

Tags: gym , training , back , emporium , Birmingham , freak

• loss
• low impact workout
• bru
• kayla itsines
• fun
• grou
• strong
• IFBB
• Pull Ups
• interviews �