'Hi friends, In today\'s video on Weight loss journey day 7 | Best walking exercise tamil | Can we lose weight only by walking, I intend to continue to motivate you to lose weight in a healthy way during this 60 day challenge. How to check body fat: https://www.calculator.net/body-fat-calculator.html Link to diet plan videos: https://www.youtube.com/watch?v=s1lPt0ot12s&t=6s https://www.youtube.com/watch?v=0AwvLk7QVe8 Shop my plans here: https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weight https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-keto-meal-plan-veg-and-non-veg https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism --------------------------------- Beginners - start here: https://www.youtube.com/playlist?list=PLInHpaMv5yWxmeMPTozP6BATTSceZv9vW --------------------------------- Link to join the facebook group: https://www.facebook.com/groups/218567185928294/ Yoga challenge: https://www.youtube.com/watch?v=iazfpB3cQNE How I lost 35 kgs | My weightloss journey before and after https://www.youtube.com/watch?v=JfQCm7xOg4o https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk -- Phase 1: https://www.youtube.com/watch?v=s1lPt0ot12s&t=653s https://www.youtube.com/watch?v=CHsCJ-Qq1AE Phase 2: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Phase 3: https://www.youtube.com/watch?v=XiuxWHw6Ajc&t=96s Phase 4: https://www.youtube.com/watch?v=OYPodtiPd4I&t=256s Phase 5: https://www.youtube.com/watch?v=xmif7rcMvr8&t=370s https://www.youtube.com/watch?v=pRH2W8Zou-Y https://www.youtube.com/watch?v=hyaAIbyU24c https://www.youtube.com/watch?v=nuU78k-gcbg https://www.youtube.com/watch?v=jDjCtugqwOc https://www.youtube.com/watch?v=mSFnlZunuyY ------------------- Beginner exercise playlist: https://www.youtube.com/playlist?list=PLInHpaMv5yWzOhUgfICYLGDtyA1yxXMZw YOGA playlist: https://www.youtube.com/playlist?list=PLInHpaMv5yWy5RtEoxebNDcS4IgfVP_c9 Intermediate level playlist: https://www.youtube.com/playlist?list=PLInHpaMv5yWx3jm4rKBG0WKUgINlBNJJ0 Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9 Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz Gmail: thamizhpennhealthcoach@gmail.com --------------------------- Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C ---------- #TPCHALLENGE #canweloseweightonlybywalking #weightlossjourneyday7 #bestwalkingexercisetamil #howtoreduceweightbywalking #howlongtoloseweightbywalking #reduceweightbywalking #loseweightonlybywalking #walkingforweightlosstipsintamil #onlywalkingforweightlossintamil #walkingisthebestexerciseforweightloss #walkingexerciseforweightlossintamil #howtoloseweightfastbywalkingintamil #weightlosschallengemotivation #day7ofweightlosschallenge #weightlossmotivationtamil #weightlossmotivationtamilneela #weightlossmotivationspeechintamil #tamilweightlossfast #bestsecretforweightloss #tamilweightlosssecret'
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