Train like a Sportsman" Workout - 20 min

Was crazy to do this HIIT workout in a carpark. But Hey! It was empty!  Don't worry, you can do this at your home too! HIIT Cardio Balance workout for today to work on your legs strength and balance while hitting your cardio level. This is a full workout video. Join me to complete this workout.   "Each Set consists of 30 secs work / 30 secs rest.  Complete in 4 sets. That will give you a 20-min workout (excluding warm up and cool down)  The demo set workout video can be found @ https://youtu.be/tFPDT7o38IE  The set consists of 4 main exercises:  #1: Basketball  #2: 4-point Squat Jumps  #3: Squat Kicks   #4: Airplane Switch  Subscribe, Follow or Contact me @: 1) Youtube Channel at https://www.youtube.com/channel/UCdjvUvC3uz8ns0T2HxHY-_Q?view_as=subscriber 2) Instagram: https://www.instagram.com/desmondtz/ 3) Email: Dtzhiwei@gmail.com 4) Facebook: https://www.facebook.com/desmond.tang.zhiwei 

Tags: fitness , cardio , no equipment , exercise , cardio workout , leg workout , bodyweight workout , hiit , training , interval training , squat , hiit cardio workout , squat jumps , balance and stability workout , hiit cardio balance workout

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