'Beginner Home Calisthenics Push Workout Routine ( Chest Triceps )'

02:38 Sep 26, 2023 4 2

'Here is my beginner home calisthenics (body weight only) push routine that you can do anywhere! These exercises will primarily workout your chest and triceps in order to build good beginner strength and prepare for more advance moves. Please subscribe for more Calisthenics routines! Combine this with the beginner PULL WORKOUT!!!! CALISTHENICS T-SHIRTS: https://goo.gl/B3CbsE  *Routine* Pushup 2 Sets (2nd Set Super Set: Knee Pushups) Diamond Pushup 2 Sets (2nd Set Super Set: Knee Pushups(Diamond) Wide Pushup 2 Sets (2nd Set Super Set: MAX Wide Hold) Pike Pushup 3 Sets Dips 3 Sets  Use #AskAD after your questions!  *Gear and Dicounts* Equipment : Equipment: http://astore.amazon.com/youausdun-20 Get your Exercise Bands!: http://goo.gl/YfjxOd (10% Off Code:AUSTIN10)  *Social Media* Subscribe : http://goo.gl/VsdB8R Instagram: http://goo.gl/gned08 Face Book: http://goo.gl/xlE73K Twitter: https://goo.gl/fihYSa  Disclaimer - This video is for informational purposes only. Consult a physician before performing this or any exercise program.  Music by NCS and Anikdote  NCS: https://www.youtube.com/user/NoCopyrightSounds Anikdote: https://soundcloud.com/anikdotemusic  -~-~~-~~~-~~-~- Please watch: \"Calisthenics Instagram Progression | Motivation | Highlights\"  ➨ https://www.youtube.com/watch?v=LZlu1MxHWP8 -~-~~-~~~-~~-~-' 

Tags: calisthenics , calisthenics workout , streetworkout , calisthenics for beginners , beginnercalisthenics , austindunham , calisthenicsroutine , beginnercalisthenicsroutine , beginnercalisthenicsworkout , homecalisthenicsroutine , beginnerbodyweight , calisthenicshomeworkout , calisthenicspushworkout , chestandtricepscalisthenics

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