30 Minute Spin Class ( Sound Only )

Number #3 - Recorded in class for my personal use, Please feel free to complete it too. Headphones Required. Instructor - @Teresazx 

Tags: new , Women , fitness , abs , motivation , weight , lose , free , vs , hiit , training , nike , crossfit , lean , circuit , TARGET , online , spin , advanced , soul cycle , AREA , bodyrock , thedailyhiit , Intermadiate , pelaton

• stand
• aerobic
• arms
• jeff seid
• stretch
• Progression
• r b dance workout
• BPN
• Keyboard
• bru