'About Mueller Performance Stefan Mueller is a former NCAA Division I college soccer player (Temple University, USA), current professional player (Southport FC, England), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be. Training Programs By Stefan: www.muellerperformance.com contact: [email protected] Follow me on Instagram: @MuellerPerformance https://www.instagram.com/muellerperformance/ @smueller_ https://www.instagram.com/smueller_/ Full Workout: Superset #1 Back Extensions 3 x 18 V Ups 3 x 20 Toe Touches 3 x 20 Superset #2 Deficit Box Jumps 3 x 10 (5 each) TRX Pushups 3 x 18 TRX Rows 3 x 16 Superset #3 Jump Rope 3 x 2 min SL Hamstring Curl 3 x 10 ea Skater Jumps 3 x 20 Superset #4 TRX Chest Fly 3 x 15 Plank Rollouts 3 x 12 Broad Jumps 3 x 5 Music Provided By: NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/onandon'
Tags: bodyweight workout , plyometric workout , plyometric , soccer plyometric workout , footballer plyometric workout , bodyweight soccer workout , bodyweight footballer workout
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