Hello! I need your help! If you enjoyed the workout, please vote for me to become Ms. Health & Fitness 2020. If able, please also donate to Homes for Wounded Warriors through the link: https://mshealthandfitness.com/2020/kirsten-allen ----- Welcome to the ultimate spin workout! Today's indoor cycling workout will be an all-out FULL THROTTLE ride. This means the hard parts should be HARD! Here is the workout: Warm-Up: 5 minutes INDOOR CYCLING WORKOUT: 15 sets x 30 Seconds Hard (High Tension + Max Effort) with 1 Minute Easy (Light Tension) Cool-Down: 3.5 minutes LINKS: Instagram - https://www.instagram.com/dietitianillustrated/ Recipes/Nutrition Resources/Consultation Services - https://dietitianillustrated.com/ DISCLAIMER: Kirsten A and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten A and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten A's and Dietitian Illustrated's negligence. Sincerely, Kirsten A Second Song: Don't Stop by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Tags: fitness , Workout , cardio , exercise , at home workout , spin class , stationary bike , spin , bike , soul cycle , speed endurance
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