'Bench Triceps - Fitness Tips on GlobalTV brought to you by Club16 Trevor Linden Fitness'

01:10 Mar 24, 2021 4 4

'Today we focus on strengthening and training triceps! Remember, lighter weight and more reps will increase the tone of the triceps and won\'t bulk them up.' 

Tags: tips , fitness , Workout , gym , fitness tips , Bench , dumbbells , triceps , trevor linden

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