'Day 3: Serge 28 Day You Got This Challenge with Shani McGraham Shirley'

29:26 Mar 27, 2021 3 4

'This is day 3 of a Serge 28 Day Fitness Challenge. (28) 30 minute videos mixing dance fitness and body conditioning exercises. Are you up for the challenge? Commit to these exercises, and I promise, you will feel very different in 28 days.' 

Tags: fitness , cardio , exercise , challenge , Dance , dance fitness , ZUMBA , home exercise , toning , classes , milk , Shani , shirley , serge , yahsuh fitness , mcgraham , body conditioning

• loss
• Circuit Training
• gene
• six pack
• butt exercises
• warm up
• fitgirl
• gym fails
• intense
• HOW TO EXERCISE

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