25 Minute Low Impact POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness

25 Minute Low Impact POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness
25:49 Aug 20, 2020
ALL Levels | ALL standing, NO jumping, NO equipment | PUSH day | BURN 175 - 225 calories  Let’s go for a POWER WALK!  This great low impact cardio workout is designed especially for women over 50 who want to get fit and improve their stamina and endurance at home.  On-screen, I’ll be demonstrating today’s workout as a PUSH day for body-shaping results, but - depending on your fitness goal - that might not be appropriate for you.  This routine is super modifiable and easy to moderate, with plenty of verbal cues to help you get what you want from the work.  Learn how to make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  Today’s high intensity (but low impact!) work is fantastic for  

Tags: fitness , cardio , low impact , Menopause , home workout , no equipment workout , no equipment , women over 50 , fitness over 50 women , workouts for women over 50 , standing workout , Pahla B , Pahla Bowers , over 50 fitness , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , pahla b cardio , exercise for menopause , over 50 exercise , menopause workout , low impact workout , low impact cardio , low impact cardio workout , power walk , menopause weight loss

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