ALL Levels | ALL standing, NO jumping, NO equipment | PUSH day | BURN 175 - 225 calories Let’s go for a POWER WALK! This great low impact cardio workout is designed especially for women over 50 who want to get fit and improve their stamina and endurance at home. On-screen, I’ll be demonstrating today’s workout as a PUSH day for body-shaping results, but - depending on your fitness goal - that might not be appropriate for you. This routine is super modifiable and easy to moderate, with plenty of verbal cues to help you get what you want from the work. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ Today’s high intensity (but low impact!) work is fantastic for
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