15 minute Workout For Cricketers Fitness Strikes This 15-minute workout plan burns fat and builds muscle. Researchers found that a 15-minute workout, with just one minute at high-intensity, had the same benefits as 45 minutes of jogging.So to become a Elite class cricket player train efficiently. 15 Minute workouts, which usually lasts just four to 15 minutes, can also give you more bang for your buck in terms of calorie burn. You know working out is good for your body, but you probably don’t think too much about how good it is for your brain, too. In fact, just 15 minutes of exercise can boost your brainpower for a short time. #intervaltraining #fitnessstrikes #cricket Subscribe My Channel: https://www.youtube.com/channel/UCWV_ynBzmTVZDb6KlxMkgpg?view_as=subscriber Social Links Facebook: https://www.facebook.com/Fitness-Strikes-1442181406013197/ Instagram: https://www.instagram.com/fitnessstrikes/
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