'Field Hockey Training & Field Hockey Fitness Workouts'

01:22 Mar 30, 2021 4 3

'Field Hockey Training & Hockey Fitness Workout Exercises:  http://hockeyperformanceacademy.com/5-part-video-series  In this video I share a few examples of some of the exercises which are used in the Hockey Performance Academy 16 week fitness and strength training program, specifically designed for hockey players.   Demos\' by ex- International field hockey player and Performance Expert, Lauren Penny. For help taking your game to the next level, go to: http://hockeyperformanceacademy.com' 

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