'Spider-Man Workout: (Flip Burpees, Pushup Variations, Planks)'

00:51 Mar 31, 2021 1 1

'My usual workout routine to stay in Spidey shape. 2 Mile Run 3xSets: 4 Backflip Burpees 4 Webster Burpees 10 alternating hand Push-ups 50 second Crunch Rotators  10 Twist Over Push-ups  100 second Planks (each elbow) 6 Handstand JumpingJacks' 

• kayla
• �vlog �
• gains
• women over 50
• fitness girl
• wo
• aer
• jo
• workout 2017
• shape

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