'Chest Exercise ....How to do.....Spartan Push-Ups ? Fitness funda RJ13...'

01:35 Mar 14, 2023 2 1

'Chest Exercise ....How to do.....Spartan Push-Ups ? Fitness funda RJ13...  Step 1. Start with simple push ups position, arms straight, now place your both hands wider than shoulder width apart, Now place your right hand in alignment of your middle chest and left hand in alignment of your shoulder. It is your starting position. Step 2. Now bend your elbows and push your chest down toward floor. Step 3. Now force your arms and jump up, when jump up straight way place your left hand in alignment of your middle chest and right hand in alignment of your shoulder. Step 4. Repeat the same for complete the set.' 

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