ALL Levels | ALL standing, NO jumping, NO equipment | PUSH day | BURN 200 - 250 calories Are you ready to get sweaty? This high intensity, LOW IMPACT cardio workout with standing ABS is exactly what you’re looking for! There’s no jumping with this routine, but we’re getting plenty of work with challenging intervals and a lively conversation about exercising with INTENTION. Killer Bs, when you know what you’re working *for*, it’s easier to do the *right* work. Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ Shop my super cute leggings on Amazon (affiliate link): https://amzn.to/2T4Ii16 SET UP: The interval timer is set for 50 seconds of work and 10 seconds of rest; complete both circuits twice WARM UP EXERCISES: Cardio Circuit: Goofy Jacks Alley Oops Squat Jacks Rainbow Kicks Skiers Forward Hinge Arm Flappers Kick Jacks Punch Down Tap Outs Standing Abs Circuit (Built-In FINISHER): Flying Side Bends Torso Circles Swinging Knees to Elbows SUGGESTED STANDING ABS STACKER: https://youtu.be/dnfLpwy9b-c COOL DOWN STRETCHING
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