30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness

28:46 Aug 24, 2020
ALL Levels | ALL standing, NO jumping, NO equipment | PUSH day | BURN 200 - 250 calories  Are you ready to get sweaty?  This high intensity, LOW IMPACT cardio workout with standing ABS is exactly what you’re looking for!  There’s no jumping with this routine, but we’re getting plenty of work with challenging intervals and a lively conversation about exercising with INTENTION.  Killer Bs, when you know what you’re working *for*, it’s easier to do the *right* work.  Make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  Shop my super cute leggings on Amazon (affiliate link):  https://amzn.to/2T4Ii16  SET UP: The interval timer is set for 50 seconds of work and 10 seconds of rest; complete both circuits twice  WARM UP  EXERCISES: Cardio Circuit: Goofy Jacks Alley Oops Squat Jacks Rainbow Kicks Skiers Forward Hinge Arm Flappers Kick Jacks Punch Down Tap Outs  Standing Abs Circuit (Built-In FINISHER): Flying Side Bends Torso Circles Swinging Knees to Elbows  SUGGESTED STANDING ABS STACKER:  https://youtu.be/dnfLpwy9b-c  COOL DOWN STRETCHING   

Tags: fitness , cardio , Menopause , over 50 , no equipment workout , no equipment , women over 50 , fitness over 50 women , workouts for women over 50 , fitness over 50 , standing workout , Pahla B , Pahla Bowers , over 50 fitness , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , pahla b cardio , exercise for menopause , over 50 workout women , over 50 exercise , menopause workout , low impact cardio , low impact cardio workout , all standing workout , cardio abs

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