'When You Skip Brain Day'

03:51 Mar 22, 2023
'Have you ever been confused by a training program? If so, you\'re not alone.  Some can be so complex you almost need a PhD to figure out how they\'re supposed to work. But it doesn\'t have to be that complicated. You shouldn\'t have to solve equations for percentages of your rep maxes in order to know how much weight to use.  Do some people need to know percentages of their lifts and their one rep maxes? Yes, but these people compete in strength sports like powerlifting and Olympic lifting.  If you\'re just going to the gym to get stronger and feel good, you don\'t need an overly detailed and complex program. In fact, you can even change stuff up on a daily basis based on how you feel.  The great thing about strength training is that almost everything works as long as you\'re consistent and put serious effort into your workouts. I\'m not telling you to just meander around the gym picking up a random weight here and there, but there is a way to progress without the hyper-controlled structure that turns a lot of people off from lifting.  Credit:  Thumbnail and first video: @Romario Dos Santos Alves https://www.instagram.com/romario_hulkbrasileirooficial/  Log Lift: @Kevin Kartak https://www.instagram.com/kevinkartak/  Spotter: @PANKAJ SABHNANI https://www.instagram.com/_._sabhnani_._/  This video is for educational and entertainment purposes only with sarcasm and irony. If you didn\'t like it, improve yourself.  BUY T-SHIRTS: http://teespring.com/stores/oefitness  Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly.   Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded.   ⚠️Follow On Social Media Here⚠️  Facebook: https://www.facebook.com/OfficialOEFitness  Instagram:  https://www.instagram.com/ig.gymfail/   

Tags: fitness , abs , gym , exercise , Health , bodybuilding , muscle , strength , video , training , crossfit , awesome , strongman , powerlifting , oefitness

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