'Wellness Studio M: Express Total Body Workout #1'

12:45 Mar 8, 2022 1 1

'Wellness Studio M trainer, Maria, presents Express Total Body Workout #1. This at-home workout focuses on upper and lower body strength and well as core stability. This 5 exercise workout only takes about 12 minutes to complete. Remember to warm-up and cool down.   For more workouts, visit our full channel: https://www.youtube.com/user/WellnessStudioM/  This video offers fitness and nutritional information and is for educational purposes only.  It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions.  Please consult your physician before beginning or changing any fitness program to make sure that it is appropriate for your needs.  Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Consult a physician.  Exercise is not without its risks and this or any other exercise program may result in injury.  Wellness Studio M disclaims any liability from and in connection with this program.' 

Tags: Wellness-Studio-M , Wellness-Studio-M.com

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