'When The Spotter Needs A Spotter'

03:44 Apr 2, 2023
'Before we dive into the lifts, let’s understand the role of the spotter. When you’re spotting somebody, you aren’t just lifting the weight off of them. And you shouldn’t rob them of the chance to complete their reps by themselves  for algorithm and people who need this:  Depression can sometimes feel like the end of the world, but you\'re not alone —this is a devastatingly common illness, affecting an estimated 10% of Americans. Depression is a serious illness. If left untreated, it can take a terrible toll on every facet of your life. Don\'t let it. Start at step one to start fighting this today.   BUY T-SHIRTS: http://teespring.com/stores/oefitness  Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly.   Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded.   ⚠️Follow On Social Media Here⚠️  Facebook: https://www.facebook.com/OfficialOEFitness  Instagram:  https://www.instagram.com/ig.gymfail/   

Tags: fitness , abs , gym , exercise , Health , bodybuilding , muscle , strength , video , training , crossfit , awesome , strongman , powerlifting , oefitness

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