'Don\'t skimp on your WARM UP! This super quick and super effective dynamic warm up is perfect for your next walk or run, with leg-loosening exercises that move your hips, knees and ankles through their full range of motion. All standing exercises with a chair or other solid surface for assistance with balance. SET UP: Complete each exercise 20x EXERCISES: High Knees Booty Kickers Squats Leg Swingers Lateral Leg Swinger // FOLLOW
Tags: home workout , Pahla B , Pahla Bowers , quick warm up , exercise warm up , walking warm up , Pahla B warm up , running warm up , dynamic warm up for runners , dynamic warm up for walkers , warm up for running or walking , 4 minute warm up , standing warm up , leg warm up , leg warm up for runners , warm up before running , warm up before walking
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