'Quadriceps Exercise......How to do......Jump Burpee\'s ..? #Fitness funda RJ13'

01:18 Apr 6, 2023 3 3

'conditioning exercise in which a person squats, places the palms of the hands on the floor in front of the feet, jumps back into a push-up position, in some cases completes one push-up, returns to the squat position, and then jumps up into the air while extending the arms overhead' 

• prot
• flexibility
• lower body workout
• spor
• �¤follow
• Dance
• �squats �
• barbell
• embrace the suck
• 5k

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