'What is CrossFit workout? A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. CrossFit is similar to Orange Theory in that there is a standard \"workout of the day\" (WOD) that all members complete on the same day. People hate Crossfit because it insults all other forms of training as inferior. Functional training is a phrase they love to use, but it\'s taken out of context. Athletes have specific training needs unique to their sport and training towards those goals is functional training. The Video is for educational and entertainment purposes only. If you didn\'t like it, improve yourself or keep doing incorrect pull ups. BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
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