'Are you ready to get fit but aren\'t totally sure where to start? Getting into physical fitness for the first time or jumping back into things after an extended break can feel overwhelming, but it doesn\'t have to. Whether your goal is to build muscle mass or achieve a fitter, more toned body, weight training can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and even helps boost your metabolism. This means you’ll burn more calories even when you’re resting. Stronger muscles can also improve your athletic performance and reduce your chance of injuries. Even if you’ve never done any kind of weight training before, it’s never too late to start. Strength training is appropriate for both men and women, and it can be started at any age or fitness level. You don’t need to be a fitness buff. In fact, you don’t even need to belong to a gym. You can simply use your body weight for many exercises or use free weights, resistance bands, or other home fitness equipment to get results. Make sure to bring a little sense of humor and joy in your everyday life. A sense of humor can be a person\'s greatest asset. This skill can help you interact easily with others, improve your health, and even help diffuse difficult situations. What\'s not often understood is that you don\'t have to be funny to have a sense of humor, you just have to learn to see the lighter side of things. credit: first clip and thumbnail: @jay masters obviously a strong guy, dont take my words too seriously. good recovery
Tags: fitness , abs , gym , exercise , Health , bodybuilding , muscle , strength , video , training , crossfit , awesome , strongman , powerlifting , oefitness
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