00:57
Apr 17, 2023
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'Shoulders Exercise.....How to do.....Cuban Rotation..? #Fitness funda RJ13 Step 1: Stand up and grab a dumbbell in each hand using a pronated grip(overhand and palms facing towards you). Hold the dumbbell 6 to 8 inches wider than shoulder width. Step 2: Place your arms outward to the side. Keep moving until your elbows are at a 90-degree bend and the dumbbells are hanging straight down. You are now in the starting position to perform this exercise. Step 3: Move your forearms 180 degrees by rotating at your elbows. Keep moving in the direction until your wrists are above the elbows and your forearms are perpendicular to the floor. Repeat the steps outlined for the desired number of repetitions.'See also:
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