'BEST Stretches for Soccer Players - How To Stretch Properly to Increase Flexibility, Decrease Injuries and Feel Better! Download Full Stretching Routine PDF here: https://trustmycoach.com/yt-wp/soccer-stretching-routine/ (ENGLISH) https://trustmycoach.com/de/yt-wp/soccer-stretching-routine/ (GERMAN) A huge part about playing soccer at your peak performance is your ability to prepare and recover with maximum efficiency! With every athlete that I personal train, I incorporate some kind of dynamic and/or static stretching into our workouts. My name is Lucas Kruel and I am a personal trainer of professional soccer players worldwide. Do you want to better your match day performances? Join my #TRUSTMYCOACH Training Program now at www.trustmycoach.com/soccer and let\'s work together towards your goals. Our aim: ✅ Improve mobility - to enhance movements! ✅ Prepare or wind down the muscles! ✅ Increase flexibility - to improve performance on the pitch! ✅ Reduce injuries - don\'t be stuck on the sidelines! ✅ Feel better before and after soccer training or matches! Today we will stretch: ✅ Quadriceps ✅ Hamstrings ✅ Hips ✅ Calves ✅ Back ✅ Gluteals Join myself and another top personal trainer, China as we focus on the BEST STRETCHES FOR SOCCER PLAYERS. Find a flat space, download our Workout PDF (above) or follow our stretching routine video! Have fun :) IMPORTANT: During this Stretching Routine, please go at your own pace and feel free to adjust the holding times, execute the techniques slower or skip exercises that are too difficult. #TRUSTMYCOACH Training Program: www.trustmycoach.com/soccer #TRUSTMYCOACH Free Trial: https://trustmycoach.com/free-trial/ Instagram: https://www.instagram.com/trustmycoach/ Facebook: https://www.facebook.com/trustmycoach/ Website: www.trustmycoach.com Training Blog: https://trustmycoach.com/blog/ Email: [email protected] Lucas Kruel: https://www.instagram.com/lucasskruel/ China: https://www.instagram.com/china_fabricio/ Video: http://www.oinkfilm.de/ More Stretching: Dynamic Stretching: https://trustmycoach.com/soccer-fitness/dynamic-stretching/ Warm-Ups: https://trustmycoach.com/functional-training/ultimate-warm-up-guide/ Mobility: https://trustmycoach.com/soccer-fitness/mobility-training/ Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.'
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