'Growing muscle requires that you perform work, which is technically defined as displacing a mass over a specific distance. So when comparing two similar movement options, the one that involves more ROM will be superior to the smaller ROM option. For muscle-building and calorie burning purposes, a deep squat or leg press will build more muscle than a shallow version of the exercise. A conventional barbell bench press will be more effective than a board press. A deficit deadlift will be a better choice than a block pull. BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
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