'Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and even helps boost your metabolism. This means you’ll burn more calories even when you’re resting. Stronger muscles can also improve your athletic performance and reduce your chance of injuries. Even if you’ve never done any kind of weight training before, it’s never too late to start. Strength training is appropriate for both men and women, and it can be started at any age or fitness level. You don’t need to be a fitness buff. In fact, you don’t even need to belong to a gym. You can simply use your body weight for many exercises or use free weights, resistance bands, or other home fitness equipment to get results. This Video is for Educational and Entertainment Purposes Only. It should not be take too seriously. If you want more and detailed information about what happened in the videos, please research on your own. Credits: First Video: @Ripped Gym https://www.instagram.com/rippedgym/ Leg Press: @Iron Cut Gym and Spa https://www.instagram.com/ironcutgym/ BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
Tags: fitness , abs , gym , exercise , Health , bodybuilding , muscle , strength , video , training , crossfit , awesome , strongman , powerlifting , oefitness
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