17:58
Apr 6, 2021
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'Great place to begin your fitness, 15-20 min beginner workout. This can be done at home with no equipment whatsoever. Over 50 or over 60 and want to start living a healthy lifestyle then start here. Recovering from an illness, heart attack, diabetes or even cancer start your recovery with this workout. Work at a computer all day than you should be following my workouts. Beginner Series WOD 1 (Workout of the Day) Rotations - Start at feet and work your way to your head. Just get everything moving. No right or wrong way. Balance - Stand on one foot and move your head in a circle 5 with eyes open and 5 eyes closed Workout - 3 Rounds Not For Time - Follow Along with the Video 5/5 Bird Dogs 5/5 Rear Lunge 20 Seconds Bent Hollow Hold 5/5 Windmill 8 Scapula Push Ups 10 Butterfly Sit Ups 10 Hand Release Push Ups Equipment you will need for future workouts; Exercise Mat - https://www.amazon.com/gp/product/B01LP0V4JY/ref=as_li_tl?ie=UTF8&tag=followme2top-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01LP0V4JY&linkId=dca85ff562f0220ad19fc4319d8329ee Assitance Bands 41 Inch - https://www.amazon.com/gp/product/B07K1823XB/ref=as_li_tl?ie=UTF8&tag=followme2top-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07K1823XB&linkId=3b827afb13890bbfb554c5a9465c40e4 Mini Bands - https://www.amazon.com/gp/product/B01AVDVHTI/ref=as_li_tl?ie=UTF8&tag=followme2top-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01AVDVHTI&linkId=c7441cede646c1d5a5059d56092b6067 Beaded Jump Rope - https://www.amazon.com/gp/product/B07GFFH9B8/ref=as_li_tl?ie=UTF8&tag=followme2top-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07GFFH9B8&linkId=a977d09d733af1be8e9ecfb89f52d84e Licorice Jump Rope - https://www.amazon.com/gp/product/B00EXJ4GJ0/ref=as_li_tl?ie=UTF8&tag=followme2top-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00EXJ4GJ0&linkId=ac97c6b14ce2091626c46c6065007f11 Dumbbells - https://www.amazon.com/gp/product/B00UAK93WQ/ref=as_li_tl?ie=UTF8&tag=followme2top-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00UAK93WQ&linkId=b8d3b0f997b4086b01e59064d14dbe71 Exercise ball - https://www.amazon.com/gp/product/B07RX3645K/ref=as_li_tl?ie=UTF8&tag=followme2top-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07RX3645K&linkId=29cb7cee247a8114498513f33b4eec94'See also:
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