'For more information on prolapse and exercise, visit https://www.madeforwomenworkouts.com These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women\'s Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.'
Tags: exercise , pelvic floor , prolapse , women's health , Kegels , prolapse friendly , prolapse safe , prolapse and exercise
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