'Whilst you should always re-rack all of the weights that you use, it is important that you take time to re-rack them correctly and with proper form. You will notice that the dumbbells are usually placed on the rack in order from left to right, either from the lightest to the heaviest or the heaviest to the lightest. @gymhardos https://www.instagram.com/gymhardos/ BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
Tags: fitness , abs , gym , exercise , Health , bodybuilding , muscle , strength , video , training , crossfit , awesome , strongman , powerlifting , oefitness
See also:
comments