'Why don t bodybuilders do full range of motion? While the joints are locked out the muscle gets a short reprieve and a momentary recovery. Bodybuilders prefer to not rely on their skeletal systems to bear load but leave the tension in the muscles. So by not locking out and completing the rep, they are working under constant muscle tension. Partial reps pump the muscles with blood and lactic acid faster than complete reps and allow the lifter to reach muscular fatigue, and potentially failure, with a lighter load. The girl in the video was doing it as a joke to show the stupid rules in powerlifting and because many people where complaining about her form, mostly the arch when bench pressing. Credit: first video: @Jessica Oakes “Little One” https://www.instagram.com/jessicaoakess/ last video: @н_s
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