'Day 3 in the EPIC Beginners Series featuring an ab and core workout for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be lifting, lowering, holding, pulsing our way through a variation of core and abdominal movements. Don\'t forget to download your FREE program guide at https://carolinegirvan.com A perfect workout involving the staple movements to master in order to progress to more advanced versions. This is an EPIC beginner upper body workout using your own bodyweight as resistance to build your strength and co-ordination! We will be targeting the core, entire abdominal area whilst using our upper and lower body to assist. This is a no equipment workout however, you will need a mat. Remember to work at your own pace! You can go slower, you can even go faster if you feel like it.. just maintain form and alignment! The timer will be on for 45 seconds of work and 15 seconds rest to get ready for the next exercise. Every 3rd exercise is a variation of the plank. The plank is one of the best isometric exercises to really activate the entire core and is so versatile as you will see! Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine) Cx ▶ Ready to progress to my full EPIC program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs ▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan ▶ My US Amazon Page: https://amazon.com/shop/carolinegirvan ▶ Subscribe to my YouTube Channel and never miss a workout: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 FOLLOW ME ▶ Instagram: https://instagram.com/carolinegirvan ▶ Facebook: https://facebook.com/carolinegirvanfitness ▶ Twitter: https://twitter.com/carolinegirvan ▶ Business Enquires Email: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.'
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