'http://www.handhealth.com/ Finger Fitness is an exercise concept developed by Greg Irwin to help improve the strength, dexterity and coordination of your hands. It is great for musicians, typists, athletes, video gamers etc... This video clip, \"Routine of Four\" is an excerpt from the exercise video \"The Advanced Finger Fitness Guide\" It gives you a quick workout with the four basic movements of BEND - FOLD - TAP - PUSH The movements are first shown using all fingers then single and double isolation. This ADVANCED FINGER FITNESS GUIDE has 15 sections that cover almost every conceivable way you can exercise your fingers from the most basic to advanced. For more information about Greg Irwin or Finger Fitness please visit www.HandHealth.com'
Tags: fitness , guide , video , download , development , motor , advanced , finger , Greg , Skill , fitn , finess , glover , Irwin , gloving , Finer , glovers
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