'45 MIN INTENSE LEAN & SCULPTED WORKOUT | Full Body At Home Ballet Pilates Fusion'

45:34 Jun 26, 2023 5 5

'Bringing to you another 45 minute intense at home full body workout, fusing together 2 of my favorite genres of movement...Ballet and Pilates aka “Ballates!” Let’s work up a good sweat, burn fat, strengthen, stretch, and sculpt long lean dancer muscles - woohoo!   #ballet #pilates #fullbodyworkout  ✳️ https://www.dansique.com/ -  class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!   

Tags: low impact , no equipment , no jumping , pilates for weight loss , Burn calories and fat , 45 minute ballet Pilates fusion workout , Intense full body at home workout , Best at home workouts to lose weight , Sculpt long lean muscles , How to get a ballet body

• 24시간운
• Keyboard
• bru
• vlogger
• J L Game
• ins
• �vlog �
• arm workout
• walking workout
• women over 50

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