'Fitness couple dieting together! We are sharing what we eat in a day to lose body fat and shred a little. His vs her food is shown so you can see we do not eat the same calories but also see that WE CAN EAT. We eat a lot of volume, nutritional foods and do not restrict at all! We keep things flexible because that is the only way to a sustainable dieting. You can also see some low calorie healthy recipes from pancakes to bowl cakes. We will also film our next cheat day which will be on Jojo\'s Birthday, so stay tuned! Check out our video on how we are growing our cookies business: https://www.youtube.com/watch?v=Q6Hao_OrMXI&t=40s Order some cookies if you live in France: https://jojosdough.fr Follow us on Tiktok for more tips: Josie: https://vm.tiktok.com/ZMeroAe8m/ Jojo: https://vm.tiktok.com/ZMerojPBs/ Couple Account: https://vm.tiktok.com/ZMeroLfQD/ Click the link below for Workout and Recipe EBOOKS: https://linktr.ee/JPTraining'
Tags: low calories , what i eat in a day , lose weight , fat loss , Healthy Food , dieting , healthy recipes , healthy eating , healthy diet , full day of eating , home cooking , healthy living , healthy breakfast , Weight Loss Food , chicken salad , fitness advices , fitness couple , healthy cooking , protein pancakes , protein recipes , cooking healthy , low carbs , fitness food , fat loss food , what I eat in caloric deficit , Slovak guy , his and her food , on diet , food advices , diet advices
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