'40 MIN BALLET PILATES FUSION | Intermediate Workout | Wrist Friendly!'

42:02 Jul 5, 2023 3 2

'Today I gift you with another 40 Minute Intermediate Ballet-Pilates Fusion Workout…or something I like to call “Ballates!” This workout is for dancers AND non-dancers...and it is also wrist friendly! Let’s work up a good sweat, melt fat, strengthen, stretch, and sculpt long lean dancer muscles - Woohoo!  

Tags: Lose Weight Fast , lose belly fat , wrist friendly workout , burn 400 calories , best at home workouts , dancer body workout , Ballates , 40 minute no equipment full body intermediate workout , Ballet Pilates fusion for long lean muscles , Gain strength and flexibility

• lower body
• exercise ¬
• abnehmen
• Be Fit
• ripped
• r b dance workout
• Venkat fitness trainer
• aerobic exercise
• weight training
• energiefitness

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