'Today I gift you with another 40 Minute Intermediate Ballet-Pilates Fusion Workout…or something I like to call “Ballates!” This workout is for dancers AND non-dancers...and it is also wrist friendly! Let’s work up a good sweat, melt fat, strengthen, stretch, and sculpt long lean dancer muscles - Woohoo!
Tags: Lose Weight Fast , lose belly fat , wrist friendly workout , burn 400 calories , best at home workouts , dancer body workout , Ballates , 40 minute no equipment full body intermediate workout , Ballet Pilates fusion for long lean muscles , Gain strength and flexibility
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