'40 MIN BALLET PILATES FUSION | Intermediate Workout | Wrist Friendly!'

42:02 Jul 5, 2023 6 4

'Today I gift you with another 40 Minute Intermediate Ballet-Pilates Fusion Workout…or something I like to call “Ballates!” This workout is for dancers AND non-dancers...and it is also wrist friendly! Let’s work up a good sweat, melt fat, strengthen, stretch, and sculpt long lean dancer muscles - Woohoo!  

Tags: Lose Weight Fast , lose belly fat , wrist friendly workout , burn 400 calories , best at home workouts , dancer body workout , Ballates , 40 minute no equipment full body intermediate workout , Ballet Pilates fusion for long lean muscles , Gain strength and flexibility

• how to
• training
• at home workouts
• �bench �
• r b music
• 1 10
• body
• Workout Nick Bare
• muscle
• nutrition

comments

Post