'Strength Training (Own Body Weight Exercises), Fitness Training, RSA Cricket Academy'

01:11 Aug 21, 2023 2 2

'RSA Cricket Academy (Night Batch)  Strength Training (Own Body Weight Exercises)  Own Bodyweight exercises are strength-training exercises that use the individual\'s own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.  Following exercises have been performed by the kids of Under 7, 10 and 12 age :  1) Half Crunches 2) Push-Ups 3) Forward Lunges 4) Normal Plank  5) Burpees    #strengthworkout #ownbodyweightexercises #fitnesstraining    Rising Sports Academy : https://risingsportsacademy.com Contact :  +91 82005 43153  Like our video and subscribe to our channel now! https://www.youtube.com/channel/UCGo5V9WTwBb3VOuwUT1_0NA  Follow us on Facebook : https://www.facebook.com/risingsportsacademy2017/  Follow us on Twitter : https://twitter.com/RISINGSPORTSAC2  Follow us on Instagram : https://www.instagram.com/risingsportsacademy/  Below are the links of some of our other videos: https://www.youtube.com/watch?v=kegPygmg0pw  Email us : [email protected]' 

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