'A 20 Minute rowing workout that will teach you the fundamentals of rowing, help you learn to row, give you a GREAT workout, and help you burn calories and understand rowing mechanics. VIDEO CHAPTERS 0:00 Welcome! 0:23 Warm-up 4:39 Overview of Workout 5:24 Programming Your Machine 5:55 Workout Start 26:03 Cool-Down 28:34 Stretching Get 15% off Rhone apparel using this link: https://glnk.io/2zmr/shanefarmer
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