'Hip Flexor Exercises for Soccer Players

06:24 Feb 17, 2021 4 4

'The strength of your hip flexors are directly related to how powerfully you can kick a ball, how explosive you are and how prone you are to injuries! So, prioritise training and looking after your hip flexors!  Here is a quick sequence that you can do to strengthen your hip flexors and improve your performance!  To watch the FULL WORKOUT: www.trustmycoach.com/soccer/  HIP FLEXOR SEQUENCE: 1. Hip Raises with Dynamic Leg Movements (Beg 5, Int 10, Adv 15) 2. Dynamic Sit-Ups with Leg Reach (Beg 10, Int 15, Adv 20) 3. Dynamic Frontal (Beg 10, Int 20, Adv 30) 4. Backwards Dynamic Frontal (Beg 10, Int 20, Adv 30)  IMPORTANCE OF HIP FLEXORS: Hip Flexors are so important for soccer players! Hip Flexors connect and align the hips and lower back. They also are responsible for picking up your legs when you go to run or walk - so you cannot do much without them!   BENEFITS OF STRONG HIP FLEXORS: ✅More powerful kicks.  When you kick a ball, your quadriceps and hip flexors are the most impacted. The stronger your legs and hip flexors, the further and more powerful you can kick the ball! ✅Faster and more explosive. Your hip flexors lift your legs while you are running, changing direction and sprinting. The stronger your hip flexors, the more explosive, speedier and reactive you can be to get the ball first. ✅Reduced risk of injury. Almost all movements in soccer require your hip flexors to work overtime. So, weak hip flexors can cause injury or make other muscle group over compensate. Stronger hip flexors can reduce this injury risk.  Don\'t stop now! I\'m waiting to train you! Let\'s become stronger together  

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