'Ultimate 20 Minute STABILITY BALL WORKOUT. SESSION 1'

19:17 Jul 23, 2023
'Are you looking for awesome core exercises using a stability or physio ball?   Subscribe here; https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og  Nate Bower Fitness on Facebook https://www.facebook.com/natebowerfitness/  Nates Facebook. https://www.facebook.com/nathan.bower.1257  Bower Boxing Facebook. https://www.facebook.com/BowerBoxing/  Boxing Workouts & Routines:  https://youtube.com/playlist?list=PLYhbuLiV970GWon10w4PZAp4IcmXWeP-T  HIIT: High Intensity Interval Training: https://youtube.com/playlist?list=PLYhbuLiV970FD5wiDiryRigUjr0OjpLf4  20 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Hf_EM1P6C-ryASqboiJudK  30 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Fs9FjTAQQ-kLwa9SBGXk_9  Buy Boxing Gear https://www.bowerboxing.com  Best  App for boxing  http://natebowerfitness.com/training-apps/  -~-~~-~~~-~~-~- Please watch: \"Fitness and Boxing. DRIP 20 Boxing and Conditioning workout.  Session 1\"  https://www.youtube.com/watch?v=gln272VZS8E -~-~~-~~~-~~-~-' 

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