'This 60 minutes Pilates Mini Ball Workout will work your inner core and add variety to your home Pilates routine. The mini stability ball or pilates ball will enable you to access your deep core muscles, help you improve your posture by challenging your stability to your movements and create more length in the body. The ball will also give you tactile feedback on some traditional exercises (such as rolling like a ball) to set you up for successful execution. Be prepared to be energized from head to toes and feel the deep abdominal burn in the class.
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