'Our Ballet Bootcamp and Ballet Bootcamp EnCORE workouts with Sweaty Betty have had over 3 million views. We know you love them and that they really work to raise your heart rate, burn fat and sculpt your body dancer style! This latest collaboration workout was filmed in lockdown so not our usual Flik and Vic duo but this Sleek Ballet Bootcamp workout with Sleek co-founder Victoria still hits all key areas in one dance-filled, full-body workout. It is suitable for beginners to advanced to do from home and ncludes lower and upper body focused sections, as well as cardio and some Sleek, refine and define mat work to finish. No dance experience necessary to feel like a dancer;) ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don\'t forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #balletbarre #balletworkout #sleekballetfitness #balletbootcamp #sweatybetty'
Tags: dance fitness , workouts for women , at home workouts , cardio workouts , full body workouts , abs workouts , encore , ballet workouts , lazy dancer tips , ballet beautiful , ballet bootcamp , sweaty betty , tracey anderson , Ballet body workouts , Ballet class from home
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