'Workout from Home 107 - Four Bells Fitness Emporium'

09:27 Jul 21 0 0

'It\'s week 5 of the squat mobility cycle and the gain train don\'t stop on these legs!   If the Back Squat is the king of squatting exercises, today we get to work on the Emperor, the pistols squat!!  Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home!  If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected]  thefourbells.com' 

Tags: leg workout , follow along workout , free workout , squat workout

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