'Middle finger lift 140lbs × 3 reps #grip #gripstrength #gripstrengthtraining #griptraining #fitness'

00:30 Aug 9, 2023 2 1

'33lbs total. Shovel lever lift. #forearms #grip #challenge #fitness #exercisemotivation #exercise #fitnessmotivation #fitnessjourney #health #homegym #leverage #homegymtraining #homegymworkout #exercises #strengthandconditioning #strengthtraining #stronger #workoutmotivation #shoveling #fit #cancersurvivor #coretraining' 

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