'Middle finger lift 140lbs × 3 reps #grip #gripstrength #gripstrengthtraining #griptraining #fitness'

00:30 Aug 9, 2023 0 0

'33lbs total. Shovel lever lift. #forearms #grip #challenge #fitness #exercisemotivation #exercise #fitnessmotivation #fitnessjourney #health #homegym #leverage #homegymtraining #homegymworkout #exercises #strengthandconditioning #strengthtraining #stronger #workoutmotivation #shoveling #fit #cancersurvivor #coretraining' 

• male instructor
• St
• squats
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• serie
• Pahla Bowers
• Personal Training
• workout videos
• 5 minute workout
• วอล� ลย์บอล NK Fitness สมุทรสาคร ซ้อม

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