'Try this 15 minute low-impact workout, great for beginners. 15 moves | 40 seconds work | 20 seconds rest 2 squats 2 knee smashes Step out to knee (R) Step out to knee (L) Reverse lunge clap under to reach up (R) Reverse lunge clap under to reach up (L) March / Jog Twist toe touch / skiers Slow motion burpees Lateral squats Slow motion mountain climbers Hook, hook, knee smash Prisoner squats Prisoner RDL Press ups Up down plank, knee, knee Please share this workout with your friends and family, hit subscribe and let\'s get as many people as possible working out together on The Body Coach TV. ----- The Body Coach App - https://thebodycoach.com/ Instagram - https://www.instagram.com/thebodycoach/ Twitter - https://twitter.com/thebodycoach'
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv
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