'http://www.handmasterplus.com Hand & finger exercise has been misunderstood for decades. Hand exercises have traditionally been grip only using spring loaded grippers and coiled hand strengtheners and stress balls. Unfortunately, this same grip strength training mistake is why we see so many repetitive grip injuries. People either do NO hand and finger exercise which, due to the amount of repetitive gripping in our society today (sports, music, workplace, computers & smart phones) leads to hand, wrist, carpal tunnel and elbow imbalance OR they do the wrong hand and finger exercise! Listen to your hand and learn about proper hand strength training exercises that strengthen the 9 muscles that close the hand AS WELL AS the 9 muscles that open the hand. Grip only hand exercise leads to imbalance at the fingers, thumb, hand, wrist, carpal tunnel, forearm and elbow - and therefore an array of imbalance injuries including tennis elbow (lateral epicondylitis), golfer\'s elbow (medial epicondylitis), carpal tunnel syndrome, DeQuervain\'s tenosynovitis, Dupuytren\'s contracture, arthritis, extensor tendonitis, weakness, cramping, adhesion, numbness and pain. If you are active in sports (golf, tennis, baseball, football, basketball, volleyball, gymnastics, hockey, lacrosse, rugby, cricket, extreme sports (motocross, mountain bike, windsurfing, parasailing, jet ski, etc.), bodybuilding, rowing, kayaking, bowling), music (guitar and string instruments, piano and keyboard, trumpet, saxophone and wind instruments, drums and percussion, DJ), the workplace (computer workers, dentists, dental hygienists, surgeons, beauticians, mechanics, check out clerks, production line, truckers, card dealers, etc.) or grip related hobby (gardening, art, crochet, sewing, crafts, etc.) you must be aware of the need for proper hand and finger exercise. Proper hand and finger exercise is key for strength, balance, stability and blood flow at the finger, thumb, hand, wrist, carpal tunnel, forearm and elbow. For more information please email us at info@doczac.com'
Tags: tips , exercise , hand exercise , thumb , finger exercise , exerciser , tips for exercise , Strengthener , Handmaster Plus , Dr. Terry Zachary
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